In today's time, it has become our habit to pack food items in aluminum foil, plastic or plastic containers. To some extent, it has become a trend. But making a habit of any item without knowing its benefits and harms can cause great harm. Keeping food in aluminum foil causes serious damage to health.
Nutritionist and exercise science expert Rujuta Diwekar has made many important revelations related to this topic in her Facebook video. It has been said to use steel, clay, glass or copper bottles instead of plastic. Food is prepared with a lot of effort. At the same time, home-cooked food is rich in nutrients. You do not want it to be packaged in such things that harm the body in any way.
When food items come into contact with the material in which they are packed, the quality of that material starts getting transferred to the food. Especially when we pack hot food, it has a greater impact. When we pack food items in plastic or aluminum foil, the harmful chemicals get mixed with the food. A dangerous chemical called G-estrogen is released from plastic, which causes hormonal imbalance. Let us tell you in particular, it causes developmental problems in children.
You might be thinking that there are some plastic items that we have been using since childhood. Like tiffin, bottles and other utensils used in the kitchen, but let us tell you that there is no such thing as safe plastic. Not only this, the use of plastic for food packaging is also directly harming you.
Nowadays, almost everyone has aluminum foil in their kitchen and people use it a lot. However, experts advise against using it. Aluminum foil leaches aluminum into food, which, when it reaches the body, starts replacing zinc. Zinc is also very important for insulin function.
Many studies have shown that high aluminum intake causes Alzheimer's. Using aluminum foil daily also reduces the rate of brain cell turnover. Storing food in aluminum also weakens our bones. The central nervous system can also be damaged.
તો આટલા બધા નુકશાનને ધ્યાનમાં રાખીને હવે તમે વિચારી શકો છો કે તમારે એલ્યુમિનિયમ ફોઈલનો ઉપયોગ ભોજનના પેકિંગમાં કરવો જોઈએ કે નહીં. આજથી જ એલ્યુમિનિયમ અને પ્લાસ્ટિક પેકેજિંગને પોતાના કિચનમાંથી દુર કરી દો.