Active treatment means exercise, and home remedies etc. while passive treatment means pain medication, laser therapy, ultrasound therapy, epidural, massage therapy etc. Today in this article we will learn about active i.e. home remedies to get rid of this problem.
Most patients can get relief from pain by speeding up the process of self-healing of the herniated disc on their own with the help of back exercises. Back exercises are our need. If the patient exercises as we eat every day, then very good results can be obtained in a short time.
In back exercises, mostly exercises like stretching of the muscles around the back, strengthening (strengthening exercises), low-impact aerobics etc. should be done. By doing these exercises, there will be no need to undergo surgery in the problem of herniated disc and this problem can be easily removed.
Many Ayurvedic medicines are available to reduce back pain. In which Ashwagandha powder, pure Shilajit, Balarishta etc. as well as Glucosamine Hydrochloride and Beswellia Serosa are beneficial in preventing back pain. But this medicine should be used with caution.
For the problem of back pain, Dashmool decoction should be mixed with water and drunk in the morning and evening. Soak wheat grains in water overnight and in the morning make a chutney by adding poppy seeds and coriander to milk and eating this chutney twice a week reduces back pain and also increases the body's energy level.
Apart from this, people who smoke a lot. If it is stopped, then the blood circulation in the body increases. And the healing process can be faster. People who have been smoking for a long time. They have problems with back pain. Therefore, it is beneficial to stop smoking completely to get relief from this problem of the back.
Garlic can help in treating back pain. Eat two to three cloves of garlic every morning on an empty stomach. Or you can also massage your back with garlic oil. Apply some ginger paste on the affected area. Leave it for 15 minutes, then remove it. Do this remedy every day for a few days. This remedy will cure back pain.
A person who is overweight and has back pain should lose weight. By losing weight, he can reduce the load on the herniated discs, surrounding muscles and ligaments of the back and can easily get relief from back pain.
It is very important to be careful while lifting weights when the discs are swollen. Such as not bending from the waist, bending from the knees while lifting weights, using good footwear, and not sitting in one place for long periods of time. This precaution can also provide great relief from back pain. Sciatica pain can also be caused by compression of the veins going to the legs due to the lumbar spine moving backward.
Cut fresh leaves of nagod into pieces, fry them in a pan with Mahanarayan oil until they turn slightly brown. After that, place the fried leaves in a piece of cloth in the middle and fold all four ends inwards to make a bundle. This bundle should be dipped in tolerably hot Mahanarayan oil and massaged gradually from the buttocks to the heels of the feet. Doing this massage for half an hour to a quarter of an hour every day until you feel relief.